Kathmandu, the capital metropolitan city of Nepal with the population of some 4 million and an area of 636 Square Kilometre is the beautiful cultural, religious and historical city of Nepal. Beautifully crafted and made temples, stupas, shrines in the lap of Himalayas is really beautiful to enjoy and experience. Kathmandu valley and Nepal is guided by the century long tradition of Yoga, Meditation & Ayurbeda. Now there are various Yoga centers in Nepal and Yoga Masters. Our trips includes Yoga Masters who will teach you what and how of Yoga.

Itinerary in Detail:

DAY 01: ARRIVAL KATHMANDU

Arrival in Kathmandu and transfer to the Hotel of our choice. Kathmnadu, the capital of Nepal and the largest metropolitan city is situated at an altitude of 1350 metres above sealevel, surrounded by the 4 hills in its sides. The city’s rich history as nearly 2000 years old inferred from the inscription in the valley.

DAY 02: KATHMANDU CITY TOUR

Morning Yoga in the Centre for 02 hours. Breakfast in the Hotel and then tour of City. It is the best to practice Yoga before you eat anything OR after 4 years of your meal.Do not eat anything for about 30 minutes after you finish the Yoga session. It is the best to practice Yoga for about 90 minutes to 2 hours in the same time each day. If you have gone through operation, then do not practice Yoga for 2 years, If you have menstruation disorder then do not think of Yoga. If you have serious illness, please mention it and consult a Yoga Doctor before you start practice. Afternoon tour of Boudhanath, Pashupatinath and Kathmandu Durbar Square. The city is the fusion of Ancient lifestyle, culture, religious belief and the modern. You will witness the timeworn Royal Palaces of the then Kingdom and the Hindu temples all around the palace with sophisticated architecture. Buddhist stupas are other attractions of the city which truly decorates the valley. The mix of Hindu and Buddhist tradition in Kathmandu is really nice to experience.

DAY 03: YOGA AND TRANSFER TO NAGARKOT

Morning Yoga in the Centre. In the late afternoon drive to Nagarkot which is some 32 Km and takes about an hour.

DAY 04: YOGA AND BACK TO KATHMANDU

Enjoy the morning sunrise in Nagarkot from where you can view the beautiful Himalayan Mountains. Practise Yoga in the morning with Sunrise. Breakfast in the Hotel and then afternoon walk to Changunarayan which takes some 3-4 hours. Visit the temple of Changunarayan ( A popular Vishnu Temple dated back to 5th Century ). Drive back to Kathmandu. ( If you do not want to walk /hike in this beautiful trail you can drive back to Kathmandu directly from Nagarkot) . BHAKTAPUR DURBAR SQUARE tour is optional.

DAY 05: YOGA AND FREE TIME

Morning Yoga session in the Centre. Afternoon free to explore on own.

DAY 06: DEPARTURE

Morning Yoga for 2 hours. Breakfast in the Hotel and then transfer to the Airport or your other destination. You will now know the various aspects of Yoga and are ready to practice your whole life. LIVE HEALTHY, HAPPY AND LONG.

End of Tour

For more info: www.nepaliyogatrek.com or write to info@nepaliyogatrek.com

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