I do 10 minutes of light jogging im just wondering how many calories or g of fat it burns. Plsz answer if u no thanks! Im 5ft1 and weight 102 pounds
Around 100 calories would be fair guess, Cheap Nike
unfortunately you need to burn off 3,600 calories to burn off just 1 lb of fat. Try youtube for so many free excesses vids there that give u ideas, or just blare ur fave music and dance or im a former bulimic (ya i know) but im recovered now and very healthy
Here’s sum simple tips besides the obvious of exercises and eating healthy
I used to eat from paper plates to absorbs any extra oils or fats Nike Free 5.0

eat plenty of chili as it increases your metabolism
Give yourself treats as rewards eg a facial
water before meals to fill you
drink iced water as ur body uses Cal’s to warm it up
eating celery burns more cals, dan whats in d actual celery stick
and eat from a small plate, wit a small spoon, and put in down between mouthfuls, and not in front of the tv, tricks your mind you’ve eaten loads
Good Luck and remember be healthy! Well if you keep up the same pace of about 3-4 miles per house it will be about 90 calories you will burn. try swimming, it burns about 4000 calories. its amazing!
but not sure bout running, but y does it matter, u should just run cause u know ur burning something as long as u dont pig out later!
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